Stop
Guessing
In The Gym

The program

The 8-Week
Kickstart

Most people do not fail in the gym because they picked the wrong exercises. They fail because nobody ever told them what to do next week.

Three full body sessions a week for eight weeks. Every exercise, set, rep and rest period written out, with the progressions built in and a log on every page.

• Six full sessions across two four-week blocks
• A built-in log so you can beat your own numbers
• Coaching notes on every movement
• The rules for running it yourself, including what to do when you stall
• Nutrition, steps and sleep covered properly
• No weekly check-ins or accountability
• No form reviews or video feedback
• No app, no login, no subscription

Add-on

A plan for
your solo days

Want a plan for the days you train on your own? Add ongoing programming and I will build and manage it through the app.

• Weekly custom program built around your goals and gym
• Weekly check-in and progress review
• Technique feedback on your lifts
• In-app messaging support whenever you need it
• No face-to-face gym floor sessions

You will fill out a quick intake form straight after so I can build your program. Two weeks notice to cancel.

Who you would be working with

Jarrod

I spent about seven years bouncing between retail, construction, childcare, hospitality and real estate before I committed to coaching. I know exactly what it is like to be the person who keeps meaning to get started and never quite does.

I coach at Anytime Fitness Penrith and online, and I coach CrossFit classes at Nepean CrossFit. I still train hard myself, so I am not asking you to do anything I am not doing. I know what it feels like to drag yourself in when you would rather stay in bed.

Certificate III and IV in Fitness. CrossFit Level 1. First Aid and CPR. AUSactive registered and insured.

What you get from me is a straight answer. If the honest advice is that you do not need coaching yet, that is what I will tell you.